To Do

Workout Board

4 active
  • Full bodyActive

    Monday Strength

    Goblet squat4 x 8
    Push-up3 x 12
    One-arm row3 x 10

    Move cleanly. Leave two reps in reserve on the final set.

  • StrengthActive

    Upper Body Control

    Incline press4 x 6
    Lat pulldown3 x 10
    Face pull3 x 14

    Pause briefly at the hardest point of each rep.

  • CoreActive

    Quiet Core

    Dead bug3 x 8
    Side plank3 x 30s
    Hollow hold4 x 20s
  • RecoveryActive

    Mobility Reset

    Couch stretch2 min
    Thoracic openers2 x 8
    Hip CARs2 x 5

    Keep this easy. It should feel like leaving the room cleaner than you found it.